{"id":18536,"date":"2025-12-01T15:50:05","date_gmt":"2025-12-01T06:50:05","guid":{"rendered":"https:\/\/www.brenda-bicycle.com\/brendablog\/?p=18536"},"modified":"2025-12-02T15:05:25","modified_gmt":"2025-12-02T06:05:25","slug":"%e8%87%aa%e8%bb%a2%e8%bb%8a%e4%b9%97%e3%82%8a%e3%81%b8%e3%81%ae%e3%83%97%e3%83%ac%e3%82%bc%e3%83%b3%e3%83%88%e3%81%af%e3%82%b3%e3%83%ac%ef%bc%81","status":"publish","type":"post","link":"https:\/\/www.brenda-bicycle.com\/brendablog\/?p=18536","title":{"rendered":"\u81ea\u8ee2\u8eca\u4e57\u308a\u3078\u306e\u30d7\u30ec\u30bc\u30f3\u30c8\u306f\u30b3\u30ec\uff01"},"content":{"rendered":"\n<p>\u3000<\/p>\n\n\n\n<p>12\u6708\u306b\u5165\u308a\u3001\u4eca\u5e74\u306f\u4f55\u3092\u8d08\u308d\u3046\u304b\u60a9\u3080\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3082\u3057\u76f8\u624b\u304c\u30ed\u30fc\u30c9\u30d0\u30a4\u30af\u3084\u30af\u30ed\u30b9\u30d0\u30a4\u30af\u3001MTB\u306b\u4e57\u3063\u3066\u3044\u308b\u306a\u3089\u3001\u5b9f\u7528\u6027\u30d0\u30c4\u30b0\u30f3\u306e\u81ea\u8ee2\u8eca\u7528\u30a2\u30a4\u30c6\u30e0\u304c\u3068\u3066\u3082\u304a\u3059\u3059\u3081\u3067\u3059\uff01<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3068\u3044\u3046\u3053\u3068\u3067\u5bb6\u65cf\u3078\u3001\u53cb\u4eba\u3078\u3001\u8077\u5834\u4ef2\u9593\u3078\u3001\u300e\u30b9\u30dd\u30fc\u30c4\u30d0\u30a4\u30af\u306b\u4e57\u3063\u3066\u3044\u308b\u4eba\u300f\u3078\u30d7\u30ec\u30bc\u30f3\u30c8\u3057\u305f\u3089\u559c\u3070\u308c\u308b\u30a2\u30a4\u30c6\u30e0\u306e\u3054\u7d39\u4ecb\uff01<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u25c6<strong>\u4eca\u56de\u3054\u63d0\u6848\u3059\u308b\u306e\u306f\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u7528\u306e\u300e\u30dc\u30c8\u30eb\u300f<\/strong><\/p>\n\n\n\n<p>\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u7528\u306e\u30dc\u30c8\u30eb\u304c\u304a\u30b9\u30b9\u30e1\u306a\u7406\u7531\u306f\u2026\u2026<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong>1. \u5b9f\u7528\u7684\u3067\u4f7f\u7528\u983b\u5ea6\u304c\u9ad8\u3044<\/strong><\/p>\n\n\n\n<p>\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u4e2d\u306e\u6c34\u5206\u88dc\u7d66\u306f\u5fc5\u9808\u3002\u30dc\u30c8\u30eb\u306f\u300c\u3044\u304f\u3064\u3042\u3063\u3066\u3082\u56f0\u3089\u306a\u3044\u300d\u30a2\u30a4\u30c6\u30e0\u3002<\/p>\n\n\n\n<p><strong>2. \u4fa1\u683c\u304c\u624b\u9803\u306a\u306e\u3067\u8d08\u308a\u3084\u3059\u3044<\/strong><\/p>\n\n\n\n<p>2,000\u301c4,000\u5186\u7a0b\u5ea6\u3067\u9078\u3079\u308b\u3082\u306e\u304c\u591a\u304f\u3001\u30af\u30ea\u30b9\u30de\u30b9\u306e\u3061\u3087\u3063\u3068\u3057\u305f\u30ae\u30d5\u30c8\u306b\u3074\u3063\u305f\u308a\u3002<\/p>\n\n\n\n<p><strong>3. \u30c7\u30b6\u30a4\u30f3\u304c\u8c4a\u5bcc\u3067\u500b\u6027\u304c\u51fa\u305b\u308b<\/strong><\/p>\n\n\n\n<p>\u30ab\u30e9\u30d5\u30eb\u306a\u3082\u306e\u304b\u3089\u30b7\u30f3\u30d7\u30eb\u306a\u3082\u306e\u307e\u3067\u3001\u76f8\u624b\u306e\u597d\u307f\u3084\u81ea\u8ee2\u8eca\u3084\u5408\u308f\u305b\u3066\u9078\u3079\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u4fa1\u683c\u5e2f\u3082\u5e45\u5e83\u304f\u3001\u9078\u3076\u697d\u3057\u3055\u304c\u3042\u308b\u3046\u3048\u3001\u6bce\u56de\u306e\u30e9\u30a4\u30c9\u3067\u5fc5\u305a\u4f7f\u3063\u3066\u3082\u3089\u3048\u308b\u30a2\u30a4\u30c6\u30e0\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u304c\u300e\u30dc\u30c8\u30eb\u300f\u306a\u3093\u3067\u3059\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"640\" height=\"480\" src=\"https:\/\/www.brenda-bicycle.com\/brendablog\/wp-content\/uploads\/sites\/2\/2025\/12\/IMG_8702.jpg\" alt=\"\" class=\"wp-image-18539\" srcset=\"https:\/\/www.brenda-bicycle.com\/brendablog\/wp-content\/uploads\/sites\/2\/2025\/12\/IMG_8702.jpg 640w, https:\/\/www.brenda-bicycle.com\/brendablog\/wp-content\/uploads\/sites\/2\/2025\/12\/IMG_8702-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><strong>\u25c6\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u7528\u30dc\u30c8\u30eb\u306b\u3082\u7a2e\u985e\u304c\u3042\u308b\u3002<\/strong><\/p>\n\n\n\n<p>\u30dc\u30c8\u30eb\u3068\u8a00\u3063\u3066\u3082\u3044\u308d\u3093\u306a\u7a2e\u985e\u306e\u30dc\u30c8\u30eb\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u30fb<strong>\u4fdd\u51b7\u3001\u4fdd\u6e29\u30bf\u30a4\u30d7\uff08\u771f\u7a7a\u65ad\u71b1\u3084\u4e8c\u91cd\u69cb\u9020\u306a\u3069\uff09<\/strong><\/p>\n\n\n\n<p>\u590f\u306f\u51b7\u305f\u304f\u3001\u51ac\u306f\u6e29\u304b\u3055\u3092\u30ad\u30fc\u30d7\u3057\u3066\u304f\u308c\u308b\u30bf\u30a4\u30d7\u304c\u4eba\u6c17\u3002<\/p>\n\n\n\n<p>\u30fb<strong>\u8efd\u91cf\u30bf\u30a4\u30d7\uff08\u6a39\u8102\u88fd\uff09<\/strong><\/p>\n\n\n\n<p>\u30ec\u30fc\u30b9\u3084\u30ed\u30f3\u30b0\u30e9\u30a4\u30c9\u5411\u3051\u306b\u8efd\u91cf\u6027\u304c\u91cd\u8996\u3055\u308c\u308b\u3082\u306e\u3002<\/p>\n\n\n\n<p><strong>\u30fb\u30b9\u30c6\u30f3\u30ec\u30b9\u30dc\u30c8\u30eb<\/strong><\/p>\n\n\n\n<p>\u6e29\u5ea6\u4fdd\u6301\u304c\u512a\u308c\u3066\u3044\u3066\u3001\u666e\u6bb5\u4f7f\u3044\u3082\u3067\u304d\u308b\u30bf\u30a4\u30d7\u3002\u5c11\u3057\u9ad8\u4fa1\u3060\u3051\u3069\u9ad8\u7d1a\u611f\u25ce<\/p>\n\n\n\n<p><strong>\u30fb\u5bb9\u91cf<\/strong><\/p>\n\n\n\n<p>500ml\u524d\u5f8c\u304c\u4e00\u822c\u7684\u3002\u30ed\u30f3\u30b0\u30e9\u30a4\u30c9\u306a\u3089600\u301c700ml\u3092\u9078\u3076\u306e\u3082\u30a2\u30ea\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u81ea\u8ee2\u8eca\u304c\u597d\u304d\u306a\u65b9\u306f\u3001\u305d\u306e\u65e5\u306e\u6c17\u5206\u3084\u5929\u5019\u3001\u30e9\u30a4\u30c9\u306e\u8ddd\u96e2\u306a\u3069\u306b\u5408\u308f\u305b\u3066\u30dc\u30c8\u30eb\u3092\u9078\u3076\u306e\u3067\u3001\u672c\u5f53\u306b\u3044\u304f\u3064\u3042\u3063\u3066\u3082\u56f0\u308a\u307e\u305b\u3093\uff01\u3080\u3057\u308d\u9078\u3076\u697d\u3057\u3055\u3059\u3089\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p><strong>\u25c6\u307e\u3068\u3081<\/strong><\/p>\n\n\n\n<p>\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u901a\u308a\u3001\u81ea\u8ee2\u8eca\u7528\u30dc\u30c8\u30eb\u306f\u300e\u4fa1\u683c\u30fb\u5b9f\u7528\u6027\u30fb\u30c7\u30b6\u30a4\u30f3\u300f\u306e\u3069\u308c\u3092\u3068\u3063\u3066\u3082\u3001\u30af\u30ea\u30b9\u30de\u30b9\u30d7\u30ec\u30bc\u30f3\u30c8\u306b\u3074\u3063\u305f\u308a\u306a\u30a2\u30a4\u30c6\u30e0\u3060\u3068\u601d\u3044\u307e\u3059\uff01<\/p>\n\n\n\n<p>\u76f8\u624b\u306e\u30e9\u30a4\u30c9\u30b9\u30bf\u30a4\u30eb\u3084\u81ea\u8ee2\u8eca\u306e\u30ab\u30e9\u30fc\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u306a\u304c\u3089\u9078\u3093\u3060\u308a\u3001\u3042\u3048\u3066\u5947\u629c\u3067\u500b\u6027\u7684\u306a\u30dc\u30c8\u30eb\u3092\u9078\u3093\u3067\u3082\u30d7\u30ec\u30bc\u30f3\u30c8\u306a\u3089\u304d\u3063\u3068\u559c\u3093\u3067\u3082\u3089\u3048\u308b\u306f\u305a\u3002<br>\u8eab\u8fd1\u306b\u30b9\u30dd\u30fc\u30c4\u30d0\u30a4\u30af\u306b\u4e57\u3063\u3066\u308b\u65b9\u304c\u3044\u308b\u306a\u3089\u4eca\u5e74\u306e\u30af\u30ea\u30b9\u30de\u30b9\u306f\u3001\u30dc\u30c8\u30eb\u3092\u8d08\u3063\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u30b9\u30dd\u30fc\u30c4\u30d0\u30a4\u30af\u306b\u8a73\u3057\u304f\u306a\u3044\u65b9\u3082\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u307e\u305b\uff01<\/p>\n\n\n\n<p>\u7686\u69d8\u306e\u3054\u6765\u5e97\u304a\u5f85\u3061\u3044\u305f\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>BRENDA\u9577\u753a\u30a4\u30f3\u30bf\u30fc\u5e97<\/p>\n<div class='wp_social_bookmarking_light'>        <div class=\"wsbl_facebook_like\"><div id=\"fb-root\"><\/div><fb:like href=\"https:\/\/www.brenda-bicycle.com\/brendablog\/?p=18536\" layout=\"button_count\" action=\"like\" width=\"100\" share=\"false\" show_faces=\"false\" ><\/fb:like><\/div>        <div class=\"wsbl_facebook_share\"><div id=\"fb-root\"><\/div><fb:share-button href=\"https:\/\/www.brenda-bicycle.com\/brendablog\/?p=18536\" type=\"button_count\" ><\/fb:share-button><\/div><\/div>\n<br class='wp_social_bookmarking_light_clear' \/>\n","protected":false},"excerpt":{"rendered":"<p>\u3000 12\u6708\u306b\u5165\u308a\u3001\u4eca\u5e74\u306f\u4f55\u3092\u8d08\u308d\u3046\u304b\u60a9\u3080\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 \u3000 \u3082\u3057\u76f8\u624b\u304c\u30ed\u30fc\u30c9\u30d0\u30a4\u30af\u3084\u30af\u30ed\u30b9\u30d0\u30a4\u30af\u3001MTB\u306b\u4e57\u3063\u3066\u3044\u308b\u306a\u3089\u3001\u5b9f\u7528\u6027\u30d0\u30c4\u30b0\u30f3\u306e\u81ea\u8ee2\u8eca\u7528\u30a2\u30a4\u30c6\u30e0\u304c\u3068\u3066\u3082\u304a\u3059\u3059\u3081\u3067\u3059\uff01 \u3000 \u3068\u3044\u3046\u3053\u3068\u3067\u5bb6\u65cf\u3078\u3001\u53cb [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[152,214,201,197,196,19,302,198,51,205,204,206,253],"_links":{"self":[{"href":"https:\/\/www.brenda-bicycle.com\/brendablog\/index.php?rest_route=\/wp\/v2\/posts\/18536"}],"collection":[{"href":"https:\/\/www.brenda-bicycle.com\/brendablog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.brenda-bicycle.com\/brendablog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.brenda-bicycle.com\/brendablog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.brenda-bicycle.com\/brendablog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18536"}],"version-history":[{"count":10,"href":"https:\/\/www.brenda-bicycle.com\/brendablog\/index.php?rest_route=\/wp\/v2\/posts\/18536\/revisions"}],"predecessor-version":[{"id":18547,"href":"https:\/\/www.brenda-bicycle.com\/brendablog\/index.php?rest_route=\/wp\/v2\/posts\/18536\/revisions\/18547"}],"wp:attachment":[{"href":"https:\/\/www.brenda-bicycle.com\/brendablog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.brenda-bicycle.com\/brendablog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.brenda-bicycle.com\/brendablog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}